Fitness
Mitchell Hooper Leg Presses 1,700 Pounds For 8 Reps Ahead of the 2023 Arnold Strongman Classic
After a stellar breakout strongman season in 2022, Hooper is only raising (err, leg-pressing) the bar higher. Written by Robert Zeglinski Last updated ...
Fitness
Split Squat vs. Lunge: Upgrade Your Single-Leg Training
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some ...
Fitness
Hunter Henderson (82.5KG) Notches All-Time World Record Squat of 267.5 Kilograms (589.7 Pounds)
Henderson was anything but a “ghost” at the Ghost Clash 2. Written by Robert Zeglinski Last updated on February 21, 2023 In some ...
Fitness
Mark Felix Reveals 2023 World’s Strongest Man Will Be His Final Appearance at the Contest
After decades featuring at strongman’s premier contest, Felix will call it quits. But that doesn’t mean he’s entirely done. Written by Robert Zeglinski ...
Fitness
Rhianon Lovelace Sets U64 Atlas Stone World Record of 146.8 Kilograms (324 Pounds)
Lovelace continues to show she’s a deliberate record-setting machine. Written by Robert Zeglinski Last updated on February 20, 2023 It hasn’t even been ...
Fitness
How to Start Training if You’re Over 40
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press ...
Fitness
How to Do the Clean & Jerk for Total-Body Strength and Power
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the ...
Fitness
Mitchell Hooper Log Presses 195 Kilograms (430 Pounds) for Two Reps During Arnold Strongman Classic Prep
The Canadian sensation is setting PRs as his next contest approaches. Written by Roger Lockridge Last updated on February 16, 2023 On Valentine’s ...
Fitness
Nick Walker Shares Physique Update Two Weeks Ahead of 2023 Arnold Classic
“The Mutant” wants to be called a two-time winner. Written by Roger Lockridge Last updated on February 16, 2023 The 2023 Arnold Classic ...
Fitness
10 Chest Flye Alternatives to Try During Your Next Workout
The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such, dumbbell chest flyes ...