Mental Health
A World Dipped in Suicide – My Brain’s Not Broken
TW: This post discusses suicide and suicide-related topics “Suicide doesn’t end the chances of life getting worse, it eliminates the possibility of it ...
Mental Health
Trying to Get on an Upswing – My Brain’s Not Broken
I was reflecting on my last few posts about goals and goal-setting when a thought popped into my head. I feel like once ...
Mental Health
Every Day Brings Something New – My Brain’s Not Broken
I’m writing this post on the heels of what I wrote earlier this week, about the challenges of setting goals. I don’t know ...
Mental Health
The Challenges of Setting Goals – My Brain’s Not Broken
When it comes to living a mental healthy life, setting goals can be a good way to build a strong foundation. Whether your ...
Mental Health
Learning and Growing in the New Year – My Brain’s Not Broken
Happy New Year! I’m sure you don’t need to read another post from me about how I feel about New Year’s resolutions; I ...
Mental Health
At A Moment’s Notice – My Brain’s Not Broken
It happens every so often: I’ll be having a good day, minding my business and enjoying myself, when a thought pops into my ...
Mental Health
What is a Thought Spiral? – My Brain’s Not Broken
Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of ...
Mental Health
Five Ways to Manage Thought Spirals – My Brain’s Not Broken
Earlier this week, I wrote about thought spirals, what they look like, and what we can do about them. Thought spirals can be ...
Mental Health
A Reflection on Depression – My Brain’s Not Broken
Sometimes, depression takes. It takes things away from you, and you feel empty. You didn’t even know you wanted some of these things. ...
Mental Health
Adjusting The Way We Talk About Mental Health – My Brain’s Not Broken
If you’re a longtime reader of My Brain’s Not Broken, you know my fascination with words and language. I have posts all about ...
