Mental Health
My Brain’s Not Broken Song of the Month – Don’t Matter Now – My Brain’s Not Broken
I love music. I love listening to it, having it on in the background, seeing it live, popping on a record. I love ...
Mental Health
Losing Track of Where I Am – My Brain’s Not Broken
There are many ways my life has changed in the past few years. Many of those things are in my day-to-day life, but ...
Mental Health
Five Ways to Deal With Mental Filters – My Brain’s Not Broken
In Tuesday’s breakdown of mental health terms, I wrote about mental filters, what they look like and how they appear in our lives. ...
Mental Health
What Are Mental Filters? – My Brain’s Not Broken
Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of ...
Mental Health
Balancing Accomplishments with Wellness – My Brain’s Not Broken
Earlier this week, I investigated why people (myself included) downplay their accomplishments. There was a lot I learned from writing the post, but ...
Mental Health
Why Do We Downplay Our Accomplishments? – My Brain’s Not Broken
Last year, I wrote a series of posts about challenging my instincts toward minimize the good things I do in life. Back in ...
Mental Health
If At First You Don’t Succeed… – My Brain’s Not Broken
This is a post about trying and failing. And trying again, and failing again. Trying and failing so often, in fact, that I’ve ...
Mental Health
A Reminder About Timelines – My Brain’s Not Broken
What does it mean to have a timeline? Understanding and working with timelines feels like a key part of being part of today’s ...
Mental Health
More Overwhelmed Than I Used to Be – My Brain’s Not Broken
It feels like it happens more often than it used to these days. I’ll be trying to finish a task or make a ...
Mental Health
Springing Into a Brighter Mood – My Brain’s Not Broken
I’m pretty sure I write this sort of post every year, and I love doing it. I write a lot of posts about ...
